While you were in your 20s, probably the most important things were parties, alcohol and casual dating. However, all of these take a toll on your health and gradually make you less vital. That’s why your 30s are full of worries, uncertainties and making sure everything’s all right. In order to stay healthy longer, you have to put in a lot of hard work, so here are some of the ways you can improve your health after you turn 30.
Train More, Eat Less
Yes, this is something everyone keeps rambling about – you need to lose weight, you need to go to the gym, you need to take care of your body, and so on. But, why is this so important for your health after the age of 30? Over the years, your body functions, including flexibility and the ability to maintain muscle mass, decrease. Additionally, you’re more prone to gaining weight, even if you’ve always been lean. To top it all off, most 30-something people work long hours and can’t seem to find time for the gym.
When combined, these three factors will cause you to gain weight and not be able to do anything about it. The only way to make a difference is by changing your entire life philosophy. You simply have to find the time for exercising – it doesn’t have to be in the gym, yoga does the trick as well – and start eating only healthy foods.
Healthy Teeth Equal a Healthy Body
Speaking of eating, it’s not just what you eat, but how you eat it. Taking proper care of your teeth is a life-long journey, but 30s are the best time to make a difference for the better. When you reach this age, you’re already supposed to know how to use a toothbrush and dental floss and when to contact your dentist. If ignored, untreated teeth start to decay, rot and affect your mandible, causing tons of problems.
In case something does go wrong, but you don’t want to see a maxillofacial or oral surgeon, you can look into dental implants. This idea is becoming increasingly popular all around the world, and millions of 30-something people are investigating it. In Australia, for instance, men are getting more implants than ever. So, if you ever visit this great country and experience a tooth-related problem, don’t worry – you too can get great dental implants in Sydney and be sure they’ll last for decades to come.
This is another thing most men ignore. Improper skin care will cause more damage than you could imagine, whether you’re shaving or sporting a beard. When you reach your 30s, wrinkles start showing more prominently, and if you’ve had previous issues with acne, things can get really ugly. If that’s the case, visit a dermatologist as soon as possible, get diagnosed and be prepared to undergo professional treatment.
In order to prevent this, treat your skin adequately day after day. Wash your face with cold water and glycolic acid after waking up and in the morning, moisturize frequently, use a skin revitalization mask, apply anti-aging products and find the right after-shave skin care. Also, cut back on sugar and alcohol and get more sleep – these things make a huge difference in the long run. Finally, don’t forget to drink water if you want your skin to stay healthy for a long time.
These are just some of the most important issues every 30-something man should take care of. Other problematic areas include your heart, hair, prostate and testicles, testosterone level and, of course, work-related stress. So, visit a doctor at least twice a year and tend to your health every single day.